November 13, 2017 6:12 PM
23 mins 59 secs | Rx'd
Level 94
383rd WOD
Result
Result
23 mins 59 secs | Rx'dNotes
Really happy with this effort. Pull-ups ub rounds 1-3, then 4-3 the rest of the way. Glad Iļø could stay consistent with that. Squats and hspu ub every round.
Notes
Really happy with this effort. Pull-ups ub rounds 1-3, then 4-3 the rest of the way. Glad Iļø could stay consistent with that. Squats and hspu ub every round.
Stats
WOD Count
383rd
Level
94
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
189 (2024)
History
2
Stats
WOD Count
383rd
Level
94
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
189 (2024)
History
2
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
93,027 Meters (+1,500)Milestone 2,500
Pull-up
2,209 Reps (+70)Milestone 750
Handstand Push-up
644 Reps (+70)Milestone 7,500
Squat
5,577 Reps (+70)Milestone 700
Front Squat
630 Reps (+70)History (2)
History (2)
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