Raff Sencion Raff Sencion

11-19-2017 10:28 AM

11-19-2017 10:28 AM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

24 mins 38 secs | Rx'd

Result

24 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

1359th

Level

58

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

1359th

Level

58

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

2,250 Reps

Movement Progress

Movement Progress

Milestone 1,010,000

Run

975,614 Meters (+2,400)

Milestone 15,500

Sit-up

15,166 Reps (+150)

Milestone 2,400

Back/Hip Extension

2,352 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raff Sencion. start your free trial