3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 24, and 22
Sumo Deadlift High Pull, 75 lbs | 14, 15, and 14
Box Jump, 20 in | 16, 16, and 13
Push Press, 75 lbs | 20, 20, and 22
Row (calories) | 14, 12, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 24, and 22
Sumo Deadlift High Pull, 75 lbs | 14, 15, and 14
Box Jump, 20 in | 16, 16, and 13
Push Press, 75 lbs | 20, 20, and 22
Row (calories) | 14, 12, and 10
Rest 1 min
November 20, 2017 7:03 PM
261 reps | 93, 87, and 81 reps | Rx'd
Level 75
846th WOD
Result
Result
261 reps | 93, 87, and 81 reps | Rx'dStats
WOD Count
846th
Level
75
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
846th
Level
75
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
558 Reps (+36)Milestone 1,250
Box Jump
1,076 Reps (+45)Milestone 7,500
Squat
7,070 Reps (+75)Milestone 2,500
Wall Ball
2,037 Reps (+75)Milestone 2,750
Shoulder-to-Overhead
2,658 Reps (+62)Milestone 700
Push Press
557 Reps (+62)Milestone 50
Sumo Deadlift High Pull
43 Reps (+43)History (1)
History (1)
