November 20, 2017
Workout Level
75

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 29, 24, and 22 Sumo Deadlift High Pull, 75 lbs | 14, 15, and 14 Box Jump, 20 in | 16, 16, and 13 Push Press, 75 lbs | 20, 20, and 22 Row (calories) | 14, 12, and 10 Rest 1 min

Stats
  • 83.8 (ft*lbs)/sec avg power output
  • Level 75 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
76
Milestone
75
Current
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