12:00 AMRAP:
9 Deadlifts, 225 lbs
12 Box Jumps, 24 in
Run, 200 m
12:00 AMRAP:
9 Deadlifts, 225 lbs
12 Box Jumps, 24 in
Run, 200 m
November 21, 2017 12:26 AM
4 rounds | Not Rx'd
281st WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
43,247 Meters (+800)Milestone 1,250
Box Jump
913 Reps (+48)Milestone 1,000
Deadlift
660 Reps (+36)History (1)
History (1)
