12:00 AMRAP:
9 Deadlifts, 98 lbs
12 Box Jumps, 20 in
Run, 200 m
12:00 AMRAP:
9 Deadlifts, 98 lbs
12 Box Jumps, 20 in
Run, 200 m
November 21, 2017 11:31 AM
3 rounds + 9 Deadlifts + 12 Box Jumps + 100 m | Not Rx'd
53rd WOD
Result
Result
3 rounds + 9 Deadlifts + 12 Box Jumps + 100 m | Not Rx'dStats
WOD Count
53rd
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,000 Meters (+700)Milestone 250
Box Jump
190 Reps (+48)Milestone 200
Deadlift
162 Reps (+36)History (1)
History (1)
