25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
November 29, 2017 6:54 PM
21 mins 55 secs | Not Rx'd
345th WOD
Result
Result
21 mins 55 secs | Not Rx'dNotes
Everything rx except weighted Pullups
Notes
Everything rx except weighted Pullups
Stats
WOD Count
345th
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
345th
Level
-
Avg Power Output
≈ 29.1 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
68,487 Meters (+1,600)Milestone 2,000
Burpee
1,531 Reps (+50)Milestone 2,000
Pull-up
1,873 Reps (+50)Milestone 300
Handstand Push-up
200 Reps (+25)History (2)
History (2)
