25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
with 10 lbs weight vest
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
with 10 lbs weight vest
November 29, 2017 1:13 PM
19 mins 38 secs | Not Rx'd
8th WOD
Result
Result
19 mins 38 secs | Not Rx'dNotes
10 pound weight vest for the run only
Notes
10 pound weight vest for the run only
Stats
WOD Count
8th
Level
-
Training Days
3 (2024)
History
2
Stats
WOD Count
8th
Level
-
Training Days
3 (2024)
History
2
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
1,600 Meters (+1,600)Milestone 250
Burpee
50 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 60
Handstand Push-up
46 Reps (+25)History (2)
History (2)
