Richard Sarkhosh Richard Sarkhosh

12-12-2017 1:23 AM

12-12-2017 1:23 AM


Hidalgo Hidalgo

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi

with 10 kg weight vest

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi

with 10 kg weight vest

Result

44 mins 12 secs | Rx'd

Result

44 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

7th

Level

91

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

5 (2024)

History

2

Stats

WOD Count

7th

Level

91

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

5 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Box Jump

150 Reps (+40)

Milestone 250

Clean

40 Reps (+40)

Milestone 100

Lunge

20 Reps (+20)

Milestone 10,000

Run

7,037 Meters (+6,437)

Milestone 750

Squat

140 Reps (+40)

Milestone 50

Squat Clean

40 Reps (+40)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Richard Sarkhosh. start your free trial