Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
with 10 kg weight vest
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
with 10 kg weight vest
Result
Result
44 mins 12 secs | Rx'dStats
WOD Count
7th
Level
91
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
7th
Level
91
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
150 Reps (+40)Milestone 250
Clean
40 Reps (+40)Milestone 100
Lunge
20 Reps (+20)Milestone 10,000
Run
7,037 Meters (+6,437)Milestone 750
Squat
140 Reps (+40)Milestone 50
Squat Clean
40 Reps (+40)History (2)
History (2)