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12-15-2017 1:17 AM

"Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs "Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs

Tabata Dumbbell Push Jerk, 50 lbs | 10,10,10
Tabata Dumbbell Front Squat, 50 lbs | 8,8,8

Result

54 reps | 30 + 24 | Rx'd

Result

54 reps | 30 + 24 | Rx'd

Community

Stats

WOD Count

1283rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1283rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 30,000

Squat

29,458 Reps (+24)

Milestone 2,900

Front Squat

2,726 Reps (+24)

Milestone 8,500

Shoulder-to-Overhead

8,370 Reps (+30)

Milestone 4,500

Jerk

4,342 Reps (+30)

History (2)

"Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs

Tabata Dumbbell Push Jerk, 50 lbs | 10,10,10
Tabata Dumbbell Front Squat, 50 lbs | 8,8,8

Result

54 reps | 30 + 24 | Rx'd 54 reps | 30 + 24 | Rx'd

1283rd WOD 1283rd WOD

"Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs

Tabata Dumbbell Push Jerk, 50 lbs | 10,10,10
Tabata Dumbbell Front Squat, 50 lbs | 8,8,8

Result

54 reps | 30 + 24 | Rx'd 54 reps | 30 + 24 | Rx'd 0 reps 0 reps

1294th WOD 1294th WOD

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