Tristan Juricek Tristan Juricek

12-16-2017 1:22 PM

12-16-2017 1:22 PM

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Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80% Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%

Sets
3 Back Squats, 60% 1RM | 100 kg
3 Back Squats, 65% 1RM | 110 kg
3 Back Squats, 70% 1RM | 120 kg
3 Back Squats, 75% 1RM | 130 kg
3 Back Squats, 80% 1RM | 140 kg

Sets
3 Back Squats, 60% 1RM | 100 kg
3 Back Squats, 65% 1RM | 110 kg
3 Back Squats, 70% 1RM | 120 kg
3 Back Squats, 75% 1RM | 130 kg
3 Back Squats, 80% 1RM | 140 kg

Result

Completed | 100 kg, 110 kg, 120 kg, 130 kg, and 140 kg | Rx'd

Result

Completed | 100 kg, 110 kg, 120 kg, 130 kg, and 140 kg | Rx'd

Community

Community

Stats

WOD Count

111th

Level

-

Work Performed

12,149 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

111th

Level

-

Work Performed

12,149 ft*lbs

Training Days

32 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

509 Reps (+15)

Milestone 300

Back Squat

228 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tristan Juricek. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tristan Juricek. start your free trial