btwb

Spencer Wotring Spencer Wotring

12-14-2017 10:57 PM

Wendler Sumo Deadlift: Week 2 Wendler Sumo Deadlift: Week 2

Sets

3 Sumo Deadlifts | 285 lbs

Level 47

3 Sumo Deadlifts | 325 lbs

Level 69

3 Sumo Deadlifts | 365 lbs

Level 84

Sets

3 Sumo Deadlifts | 285 lbs

Level 47

3 Sumo Deadlifts | 325 lbs

Level 69

3 Sumo Deadlifts | 365 lbs

Level 84

Result

2925 lbs | 285 lbs, 325 lbs, and 365 lbs | Rx'd 90 lbs

Result

2925 lbs | 285 lbs, 325 lbs, and 365 lbs | Rx'd 90 lbs

Notes

(405)

Notes

(405)

Community

Stats

WOD Count

342nd

Level

Work Performed

7,486 ft*lbs (+196)

Training Days

149 (2024)

History

Stats

WOD Count

342nd

Level

Work Performed

7,486 ft*lbs (+196)

Training Days

149 (2024)

History

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Milestone 1,800

Deadlift

1,514 Reps (+9)

History (5)

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 260 lbs
3 Sumo Deadlifts, 80% 1RM | 300 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 340 lbs

Result

2700 lbs | 260 lbs, 300 lbs, and 340 lbs | Rx'd 2700 lbs | 260 lbs, 300 lbs, and 340 lbs | Rx'd

Level 44 Level 44 175th WOD 175th WOD

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 270 lbs
3 Sumo Deadlifts, 80% 1RM | 315 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 350 lbs

Result

2805 lbs | 270 lbs, 315 lbs, and 350 lbs | Rx'd 2805 lbs | 270 lbs, 315 lbs, and 350 lbs | Rx'd 105 lbs 105 lbs

Level 46 Level 46 226th WOD 226th WOD

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 275 lbs
3 Sumo Deadlifts, 80% 1RM | 315 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 355 lbs

Result

2835 lbs | 275 lbs, 315 lbs, and 355 lbs | Rx'd 2835 lbs | 275 lbs, 315 lbs, and 355 lbs | Rx'd 30 lbs 30 lbs

Level 48 Level 48 270th WOD 270th WOD

Wendler Sumo Deadlift: Week 2

Sets
3 Sumo Deadlifts, 70% 1RM | 285 lbs
3 Sumo Deadlifts, 80% 1RM | 325 lbs
3 Sumo Deadlifts, 90% 1RM | 3 reps, 365 lbs

Result

2925 lbs | 285 lbs, 325 lbs, and 365 lbs | Rx'd 2925 lbs | 285 lbs, 325 lbs, and 365 lbs | Rx'd 90 lbs 90 lbs

Level 51 Level 51 342nd WOD 342nd WOD

1 / 4