3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 16, and 17
Sumo Deadlift High Pull, 75 lbs | 20, 14, and 14
Box Jump, 20 in | 15, 12, and 10
Push Press, 75 lbs | 10, 10, and 12
Row (calories) | 14, 11, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 16, and 17
Sumo Deadlift High Pull, 75 lbs | 20, 14, and 14
Box Jump, 20 in | 15, 12, and 10
Push Press, 75 lbs | 10, 10, and 12
Row (calories) | 14, 11, and 13
Rest 1 min
December 28, 2017 7:02 PM
217 reps | 88, 63, and 66 reps | Rx'd
Level 53
160th WOD
Result
Result
217 reps | 88, 63, and 66 reps | Rx'dStats
WOD Count
160th
Level
53
Training Days
99 (2024)
History
1
Stats
WOD Count
160th
Level
53
Training Days
99 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,688 Reps (+38)Milestone 1,250
Box Jump
810 Reps (+37)Milestone 2,500
Squat
2,313 Reps (+62)Milestone 1,000
Wall Ball
862 Reps (+62)Milestone 1,250
Shoulder-to-Overhead
1,121 Reps (+32)Milestone 300
Push Press
172 Reps (+32)Milestone 100
Sumo Deadlift High Pull
77 Reps (+48)History (1)
History (1)
