btwb

12-30-2017 8:09 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 17 secs | Rx'd ⚡ 1 min 12 secs

Result

14 mins 17 secs | Rx'd ⚡ 1 min 12 secs

Notes

BJ's bounding 3x10 after 1st set. WB's 2x20, 2x10-10. HSPU's first 3 sets strict, last set kipping.

Notes

BJ's bounding 3x10 after 1st set. WB's 2x20, 2x10-10. HSPU's first 3 sets strict, last set kipping.

Community

Stats

WOD Count

982nd

Level

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

283 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

982nd

Level

Avg Power Output

101.5 (ft*lbs)/sec

Training Days

283 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

18:00

Movement Progress

Milestone 5,250

Box Jump

5,188 Reps (+120)

Milestone 5,550

Handstand Push-up

5,540 Reps (+40)

Milestone 1,800

Lunge

1,714 Reps (+0)

Milestone 32,500

Squat

30,577 Reps (+80)

Milestone 19,500

Wall Ball

19,129 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

15 mins 29 secs | Rx'd 15 mins 29 secs | Rx'd

Level 98 Level 98 354th WOD 354th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

14 mins 17 secs | Rx'd 14 mins 17 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 99 Level 99 982nd WOD 982nd WOD

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