3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2017 4:31 PM
389 reps | Rx'd
Level 96
157th WOD
Result
Result
389 reps | Rx'd ⚡ 1 repsNotes
1 rep more than last time...fuuuuuck
Notes
1 rep more than last time...fuuuuuck
Stats
WOD Count
157th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
157th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
920 Reps (+0)Milestone 1,250
Box Jump
835 Reps (+0)Milestone 5,000
Squat
3,000 Reps (+0)Milestone 1,000
Wall Ball
838 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
823 Reps (+0)Milestone 300
Push Press
216 Reps (+0)Milestone 50
Sumo Deadlift High Pull
35 Reps (+0)History (2)
History (2)
