btwb

Justin Moffatt Justin Moffatt

01-01-2018 12:05 PM

Thompson Thompson

9 rounds of:
1 Rope Climb, 15 ft
29 Back Squats, 95 lbs
Farmers Carry, 135 lbs, 10 m

Result

40 mins 30 secs | Rx'd ⚡ 10 mins 20 secs | Rx'd

Result

40 mins 30 secs | Rx'd ⚡ 10 mins 20 secs | Rx'd

Notes

Full 135 each arm... RX everything else Capped myself at 40 min

Notes

Full 135 each arm... RX everything else Capped myself at 40 min

Community

Stats

WOD Count

194th

Level

Avg Power Output

≈ 67.7 (ft*lbs)/sec (+2.8)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

194th

Level

Avg Power Output

≈ 67.7 (ft*lbs)/sec (+2.8)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

1,300 Reps

Movement Progress

Milestone 100

Rope Climb

74 Reps (+9)

Milestone 5,000

Squat

4,346 Reps (+261)

Milestone 1,500

Back Squat

1,370 Reps (+261)

Milestone 1,000

Weighted Carry

861 Meters (+90)

History (3)

Thompson

8 rounds of:
5 V-ups
29 Back Squats, 95 lbs
Farmers Carry, 135 lbs, 10 m

Result

30 mins 10 secs | Not Rx'd 30 mins 10 secs | Not Rx'd

18th WOD 18th WOD

Thompson

9 rounds of:
1 Rope Climb, 15 ft
29 Back Squats, 95 lbs
Farmers Carry, 135 lbs, 10 m

Result

40 mins 30 secs | Rx'd 40 mins 30 secs | Rx'd ⚡10 mins 20 secs | Rx'd ⚡10 mins 20 secs | Rx'd

Level 69 Level 69 194th WOD 194th WOD

Thompson

10 rounds of:
1 Rope Climb, 15 ft
29 Back Squats, 95 lbs
Farmers Carry, 135 lbs, 10 m

Result

Completed | Not Rx'd Completed | Not Rx'd

203rd WOD 203rd WOD

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