Joel Richard Joel Richard

01-07-2018 9:28 AM

01-07-2018 9:28 AM


TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

11 rounds + 8 Strict Pull-ups + 2 Box Jumps | 318 reps | Rx'd

Result

11 rounds + 8 Strict Pull-ups + 2 Box Jumps | 318 reps | Rx'd

Community

Community


Stats

WOD Count

134th

Level

97

Training Days

6 (2024)

History

1

Stats

WOD Count

134th

Level

97

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,103 Reps (+96)

Milestone 1,750

Box Jump

1,296 Reps (+90)

Milestone 1,000

Kettlebell Swing

871 Reps (+132)

History (1)

History (1)

0 Comments

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