btwb

Lars Smit Lars Smit

01-09-2018 12:19 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 28 secs | Rx'd

Result

24 mins 28 secs | Rx'd

Community

Stats

WOD Count

159th

Level

Avg Power Output

136.3 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

159th

Level

Avg Power Output

136.3 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

31,300 Meters (+2,800)

Milestone 1,000

Burpee

827 Reps (+63)

Milestone 1,500

Pull-up

1,344 Reps (+105)

Milestone 1,800

Lunge

1,750 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 28 secs | Rx'd 24 mins 28 secs | Rx'd

Level 96 Level 96 159th WOD 159th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd ⚡58 secs ⚡58 secs

Level 97 Level 97 224th WOD 224th WOD

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