btwb

Lars Smit Lars Smit

07-09-2018 10:29 AM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

23 mins 30 secs | Rx'd ⚡ 58 secs

Result

23 mins 30 secs | Rx'd ⚡ 58 secs

Community

Stats

WOD Count

224th

Level

Avg Power Output

138.6 (ft*lbs)/sec (+2.3)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

224th

Level

Avg Power Output

138.6 (ft*lbs)/sec (+2.3)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 50,000

Run

47,309 Meters (+2,800)

Milestone 1,500

Burpee

1,247 Reps (+63)

Milestone 2,500

Pull-up

2,058 Reps (+105)

Milestone 2,400

Lunge

2,323 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 28 secs | Rx'd 24 mins 28 secs | Rx'd

Level 96 Level 96 159th WOD 159th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd ⚡58 secs ⚡58 secs

Level 97 Level 97 224th WOD 224th WOD

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