0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
November 13, 2012 6:08 PM
54 reps | 4, 20, 5, 11, and 14 reps | Not Rx'd
162nd WOD
Result
Result
54 reps | 4, 20, 5, 11, and 14 reps | Not Rx'd -2 reps | Not Rx'dNotes
PROM on PushUps and Squats
Notes
PROM on PushUps and Squats
Stats
WOD Count
162nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
154 (2024)
History
3
Stats
WOD Count
162nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
154 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
3,000 Meters (+0)Milestone 2,500
Pull-up
2,000 Reps (+0)Milestone 1,750
Push-up
1,590 Reps (+0)Milestone 2,000
Sit-up
1,696 Reps (+0)Milestone 2,500
Air Squat
2,003 Reps (+0)Milestone 7,500
Squat
5,961 Reps (+0)History (3)
History (3)
