btwb

bret fraser bret fraser

01-12-2018 7:31 AM

Sisson Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Result

10 rounds + Rope Climb + 5 Burpees | Rx'd -3.0 rounds

Result

10 rounds + Rope Climb + 5 Burpees | Rx'd -3.0 rounds

Notes

#20 vest

Notes

#20 vest

Community

Stats

WOD Count

353rd

Level

Avg Power Output

87.6 (ft*lbs)/sec (-25.7)

Training Days

6 (2024)

History

Stats

WOD Count

353rd

Level

Avg Power Output

87.6 (ft*lbs)/sec (-25.7)

Training Days

6 (2024)

History

Movement Progress

Milestone 130,000

Run

129,906 Meters (+2,000)

Milestone 3,500

Burpee

3,172 Reps (+55)

Milestone 200

Rope Climb

188 Reps (+11)

History (2)

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Result

13 rounds + Rope Climb + 5 Burpees | Rx'd 13 rounds + Rope Climb + 5 Burpees | Rx'd

Level 96 Level 96 177th WOD 177th WOD

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Result

10 rounds + Rope Climb + 5 Burpees | Rx'd 10 rounds + Rope Climb + 5 Burpees | Rx'd -3.0 rounds -3.0 rounds

Level 70 Level 70 353rd WOD 353rd WOD

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