Bill Deys Bill Deys

01-17-2018 1:33 PM

01-17-2018 1:33 PM


Back Squat : 10-8-6 Back Squat : 10-8-6

Sets


10 Back Squats | 225 lbs

Level 47


8 Back Squats | 245 lbs

Level 57


6 Back Squats | 265 lbs

Level 66


Sets


10 Back Squats | 225 lbs

Level 47


8 Back Squats | 245 lbs

Level 57


6 Back Squats | 265 lbs

Level 66


Result

5800 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd

Result

5800 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd

Notes

Hammies were LIT after the 10. Managed to work through the smaller sets.

Notes

Hammies were LIT after the 10. Managed to work through the smaller sets.

Community

Community


Stats

WOD Count

1392nd

Level

70

Work Performed

17,524 ft*lbs

Training Days

5 (2024)

History

2

Stats

WOD Count

1392nd

Level

70

Work Performed

17,524 ft*lbs

Training Days

5 (2024)

History

2


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,317 Reps (+24)

Milestone 1,500

Back Squat

1,418 Reps (+24)

History (2)

History (2)

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