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Christina Lenny Christina Lenny

01-19-2018 7:14 AM

01-19-2018 7:14 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd

Result

14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd

Community

Community

Stats

WOD Count

254th

Level

77

Training Days

3 (2024)

History

3

Stats

WOD Count

254th

Level

77

Training Days

3 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,194 Reps (+75)

Milestone 750

Push-up

590 Reps (+145)

Milestone 1,000

Air Squat

844 Reps (+210)

Milestone 5,000

Squat

3,958 Reps (+210)

History (3)

History (3)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd 14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd

Level 77 Level 77 254th WOD 254th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 533 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 533 reps | Rx'd ⚡3.344 rounds ⚡3.344 rounds

Level 90 Level 90 445th WOD 445th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 1 Pull-up | 451 reps | Rx'd 15 rounds + 1 Pull-up | 451 reps | Rx'd -2.777 rounds -2.777 rounds

Level 80 Level 80 629th WOD 629th WOD

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