btwb

Neta Elizabeth Newkirk Neta Elizabeth Newkirk

01-22-2018 1:14 PM

18.Zero 18.Zero

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 7.5 lbs
Burpee Over Dumbbell

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Tee hee. 👵🏼is pitiful. 7.5 pounds.

Notes

Tee hee. 👵🏼is pitiful. 7.5 pounds.

Community

Stats

WOD Count

407th

Work Performed

≈ 0 ft*lbs

Training Days

13 (2024)

History

Stats

WOD Count

407th

Level

Work Performed

≈ 0 ft*lbs

Training Days

13 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,992 Reps (+45)

Milestone 2,600

Snatch

2,481 Reps (+45)

Milestone 1,250

Dumbbell Snatch

1,197 Reps (+45)

History (2)

18.Zero

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 7.5 lbs
Burpee Over Dumbbell

Result

Completed | Not Rx'd Completed | Not Rx'd

407th WOD 407th WOD

18.Zero

21-15-9 reps of:
One Arm Alternating Dumbbell Snatch, 35 lbs
Burpee Over Dumbbell

Result

6 mins 58 secs | Not Rx'd 6 mins 58 secs | Not Rx'd

742nd WOD 742nd WOD

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