5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 9:24 PM
12 mins 10 secs | (2 mins 10 secs), (3 mins 28 secs), (2 mins 31 secs), (2 mins), and (2 mins 1 sec) | Rx'd
Level 84
955th WOD
Result
Result
12 mins 10 secs | (2 mins 10 secs), (3 mins 28 secs), (2 mins 31 secs), (2 mins), and (2 mins 1 sec) | Rx'dStats
WOD Count
955th
Level
84
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
955th
Level
84
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,966 Reps (+35)Milestone 3,500
Pull-up
3,244 Reps (+35)Milestone 2,250
Clean
2,067 Reps (+35)Milestone 450
Squat Clean
443 Reps (+35)Milestone 10,000
Squat
7,536 Reps (+35)Milestone 2,500
Shoulder-to-Overhead
2,445 Reps (+35)History (2)
History (2)
