Bill Deys Bill Deys

01-30-2018 2:21 PM

01-30-2018 2:21 PM


21-18-15-12-9-6-3: Front Squats and Toes-to-bars 21-18-15-12-9-6-3: Front Squats and Toes-to-bars

21-18-15-12-9-6-3 reps of:
Front Squat, 105 lbs
Toes-to-bar

21-18-15-12-9-6-3 reps of:
Front Squat, 105 lbs
Toes-to-bar

Result

14 mins 52 secs | Rx'd

Result

14 mins 52 secs | Rx'd

Notes

Ew! Squats were unbroken, had to push a bit to make up time, t2b was partitioned smart from the start and they still fell apart.

Notes

Ew! Squats were unbroken, had to push a bit to make up time, t2b was partitioned smart from the start and they still fell apart.

Community

Community


Stats

WOD Count

1406th

Level

34

Avg Power Output

54.4 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

1406th

Level

34

Avg Power Output

54.4 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

2,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Toes-to-Bar

2,524 Reps (+84)

Milestone 20,000

Squat

19,455 Reps (+84)

Milestone 2,700

Front Squat

2,601 Reps (+84)

History (1)

History (1)

0 Comments

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