Bill Deys Bill Deys

01-31-2018 5:03 PM

01-31-2018 5:03 PM


AMRAP 3 mins: Deadlifts and Box Jumps AMRAP 3 mins: Deadlifts and Box Jumps

3:00 AMRAP:
10 Deadlifts, 155 lbs
10 Box Jumps, 24 in

3:00 AMRAP:
10 Deadlifts, 155 lbs
10 Box Jumps, 24 in

Result

3 rounds + 5 Deadlifts | 65 reps | Rx'd

Result

3 rounds + 5 Deadlifts | 65 reps | Rx'd

Community

Community


Stats

WOD Count

1410th

Level

40

Avg Power Output

167.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

1410th

Level

40

Avg Power Output

167.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,660 Reps (+30)

Milestone 4,200

Deadlift

3,984 Reps (+35)

History (1)

History (1)

0 Comments

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