7 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
7 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
Result
Result
20 mins | Rx'dStats
WOD Count
207th
Level
58
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
207th
Level
58
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:30
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,614 Reps (+245)Milestone 4,000
Double Under
2,269 Reps (+245)Milestone 5,000
Squat
3,389 Reps (+63)Milestone 750
Thruster
711 Reps (+63)History (2)
History (2)