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Ric Marshall-Nicholls Ric Marshall-Nicholls

02-05-2018 9:36 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd

Result

11 mins 44 secs | Rx'd

Community

Stats

WOD Count

169th

Level

46

Training Days

20 (2024)

History

1

Stats

WOD Count

169th

Level

46

Training Days

20 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 30,000

Run

18,600 Meters (+1,200)

Milestone 1,500

Pull-up

1,134 Reps (+36)

Milestone 1,000

Kettlebell Swing

792 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd

Level 46 Level 46 169th WOD 169th WOD

1 / 1

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