btwb

Collin Garnek Collin Garnek

02-05-2018 4:18 PM

Elizabeth Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

4 mins 34 secs | Rx'd 44 secs

Result

4 mins 34 secs | Rx'd 44 secs

Notes

To hot out of the gate, broke cleans up into 17/4, 8/7, 9 and ring dips were crap because didn’t pace right

Notes

To hot out of the gate, broke cleans up into 17/4, 8/7, 9 and ring dips were crap because didn’t pace right

Community

Stats

WOD Count

1061st

Level

Avg Power Output

236.6 (ft*lbs)/sec (-55.1)

Training Days

27 (2024)

History

Stats

WOD Count

1061st

Level

Avg Power Output

236.6 (ft*lbs)/sec (-55.1)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Legend

5:00

Movement Progress

Milestone 900

Dip

892 Reps (+45)

Milestone 5,250

Clean

4,988 Reps (+45)

Milestone 600

Squat Clean

553 Reps (+45)

Milestone 17,500

Squat

15,356 Reps (+45)

History (5)

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd

Level 90 Level 90 95th WOD 95th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 98 Level 98 423rd WOD 423rd WOD

Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 44 secs 44 secs

Level 95 Level 95 1061st WOD 1061st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd 41 secs 41 secs

Level 91 Level 91 1250th WOD 1250th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 31 secs 31 secs

Level 95 Level 95 2439th WOD 2439th WOD

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