btwb

Yuanchao Xia Yuanchao Xia

02-05-2018 9:18 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 24 secs | Rx'd

Result

13 mins 24 secs | Rx'd

Notes

Tired from yesterday’s hiking.

Notes

Tired from yesterday’s hiking.

Community

Stats

WOD Count

159th

Level

Training Days

22 (2024)

History

Stats

WOD Count

159th

Level

Training Days

22 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 1,000

Pull-up

931 Reps (+36)

Milestone 750

Kettlebell Swing

598 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd

Level 33 Level 33 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 24 kg
12 Pull-ups

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

Level 45 Level 45 171st WOD 171st WOD

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