Josh Elkins Josh Elkins

02-05-2018 12:17 AM

02-05-2018 12:17 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 45 secs | Rx'd

Result

4 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

985th

Level

73

Avg Power Output

168.9 (ft*lbs)/sec

Training Days

25 (2024)

History

2

Stats

WOD Count

985th

Level

73

Avg Power Output

168.9 (ft*lbs)/sec

Training Days

25 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,255 Reps (+45)

Milestone 22,500

Squat

22,492 Reps (+45)

Milestone 3,250

Thruster

3,033 Reps (+45)

History (2)

History (2)

0 Comments

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