Josh Elkins Josh Elkins

02-04-2019 10:55 PM

02-04-2019 10:55 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 5 secs | Rx'd 40 secs

Result

4 mins 5 secs | Rx'd 40 secs

Notes

Ugh

Notes

Ugh

Community

Community


Stats

WOD Count

1339th

Level

81

Avg Power Output

202.6 (ft*lbs)/sec (+33.6)

Training Days

20 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1339th

Level

81

Avg Power Output

202.6 (ft*lbs)/sec (+33.6)

Training Days

20 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,081 Reps (+45)

Milestone 32,500

Squat

30,224 Reps (+45)

Milestone 4,250

Thruster

4,230 Reps (+45)

History (2)

History (2)

0 Comments

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