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Janina Filipp Janina Filipp

02-06-2018 1:20 PM

02-06-2018 1:20 PM

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DT DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

10 mins 30 secs | Not Rx'd 3 mins 2 secs

Result

10 mins 30 secs | Not Rx'd 3 mins 2 secs

Community

Community

Stats

WOD Count

149th

Level

-

Training Days

17 (2024)

History

11

Stats

WOD Count

149th

Level

-

Training Days

17 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

440 Reps (+45)

Milestone 500

Power Clean

290 Reps (+45)

Milestone 600

Deadlift

425 Reps (+60)

Milestone 250

Shoulder-to-Overhead

163 Reps (+30)

Milestone 150

Jerk

130 Reps (+30)

History (11)

History (11)

DT

DT

5 rounds of:
12 Deadlifts, 35 kg
9 Hang Power Cleans, 35 kg
6 Push Jerks, 35 kg

5 rounds of:
12 Deadlifts, 35 kg
9 Hang Power Cleans, 35 kg
6 Push Jerks, 35 kg

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd

53rd WOD 53rd WOD

DT

DT

5 rounds of:
12 Deadlifts, 35 kg
9 Hang Power Cleans, 35 kg
6 Push Jerks, 35 kg

5 rounds of:
12 Deadlifts, 35 kg
9 Hang Power Cleans, 35 kg
6 Push Jerks, 35 kg

Result

7 mins 28 secs | Not Rx'd 7 mins 28 secs | Not Rx'd 1 min 55 secs 1 min 55 secs

106th WOD 106th WOD

DT

DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 3 mins 2 secs 3 mins 2 secs

149th WOD 149th WOD

DT

DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

9 mins 39 secs | Not Rx'd 9 mins 39 secs | Not Rx'd 51 secs 51 secs

246th WOD 246th WOD

DT

DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 2 mins 9 secs 2 mins 9 secs

365th WOD 365th WOD

DT

DT

5 rounds of:
12 Deadlifts, 42.5 kg
9 Hang Power Cleans, 42.5 kg
6 Push Jerks, 42.5 kg

5 rounds of:
12 Deadlifts, 42.5 kg
9 Hang Power Cleans, 42.5 kg
6 Push Jerks, 42.5 kg

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 2 mins 30 secs 2 mins 30 secs

461st WOD 461st WOD

DT

DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

7 mins 19 secs | Not Rx'd 7 mins 19 secs | Not Rx'd 2 mins 41 secs 2 mins 41 secs

696th WOD 696th WOD

DT

DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

8 mins 14 secs | Not Rx'd 8 mins 14 secs | Not Rx'd 55 secs 55 secs

774th WOD 774th WOD

DT

DT

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

918th WOD 918th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 87 Level 87 1581st WOD 1581st WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

Level 93 Level 93 1661st WOD 1661st WOD

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