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Janina Filipp Janina Filipp

10-01-2021 3:36 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 57 secs | Rx'd ⚡ 1 min 41 secs

Result

7 mins 57 secs | Rx'd ⚡ 1 min 41 secs

Notes

Durchgängig 11-1+8-1+6 und tngo Pausen in sec: DL in HPC: 5, 10, 33, 20, 22 HPC in PJ: 6, 20, 24, 26, 16 PJ in DL: 8, 9, 10, 8

Notes

Durchgängig 11-1+8-1+6 und tngo Pausen in sec: DL in HPC: 5, 10, 33, 20, 22 HPC in PJ: 6, 20, 24, 26, 16 PJ in DL: 8, 9, 10, 8

Community

Stats

WOD Count

1661st

Level

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1661st

Level

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Jerk

1,300 Reps

Movement Progress

Milestone 3,750

Clean

3,558 Reps (+45)

Milestone 2,500

Power Clean

2,439 Reps (+45)

Milestone 5,000

Deadlift

4,914 Reps (+60)

Milestone 4,750

Shoulder-to-Overhead

4,736 Reps (+30)

Milestone 1,500

Jerk

1,307 Reps (+30)

History (11)

5 rounds of:
12 Deadlifts, 35 kg
9 Hang Power Cleans, 35 kg
6 Push Jerks, 35 kg

Result

9 mins 23 secs | Not Rx'd 9 mins 23 secs | Not Rx'd

53rd WOD 53rd WOD

5 rounds of:
12 Deadlifts, 35 kg
9 Hang Power Cleans, 35 kg
6 Push Jerks, 35 kg

Result

7 mins 28 secs | Not Rx'd 7 mins 28 secs | Not Rx'd 1 min 55 secs 1 min 55 secs

106th WOD 106th WOD

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 3 mins 2 secs 3 mins 2 secs

149th WOD 149th WOD

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

9 mins 39 secs | Not Rx'd 9 mins 39 secs | Not Rx'd 51 secs 51 secs

246th WOD 246th WOD

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 2 mins 9 secs 2 mins 9 secs

365th WOD 365th WOD

5 rounds of:
12 Deadlifts, 42.5 kg
9 Hang Power Cleans, 42.5 kg
6 Push Jerks, 42.5 kg

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 2 mins 30 secs 2 mins 30 secs

461st WOD 461st WOD

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

7 mins 19 secs | Not Rx'd 7 mins 19 secs | Not Rx'd 2 mins 41 secs 2 mins 41 secs

696th WOD 696th WOD

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

8 mins 14 secs | Not Rx'd 8 mins 14 secs | Not Rx'd 55 secs 55 secs

774th WOD 774th WOD

5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Jerks, 40 kg

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

918th WOD 918th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 87 Level 87 1581st WOD 1581st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

Level 93 Level 93 1661st WOD 1661st WOD

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