3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 14, 2013 7:14 PM
5 mins 45 secs | Rx'd
Level 99
14th WOD
Result
Result
5 mins 45 secs | Rx'dStats
WOD Count
14th
Level
99
Avg Power Output
162.6 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
14th
Level
99
Avg Power Output
162.6 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
42 Reps (+21)Milestone 75
Ring Muscle-up
42 Reps (+21)Milestone 1,000
Air Squat
855 Reps (+150)Milestone 250
Clean
75 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 1,500
Squat
1,041 Reps (+150)History (2)
History (2)
