3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 12, 2018 11:19 PM
5 mins 58 secs | Rx'd
Level 98
329th WOD
Result
Result
5 mins 58 secs | Rx'd 13 secsStats
WOD Count
329th
Level
98
Avg Power Output
158.6 (ft*lbs)/sec (-4.0)
Training Days
128 (2024)
History
2
Stats
WOD Count
329th
Level
98
Avg Power Output
158.6 (ft*lbs)/sec (-4.0)
Training Days
128 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
272 Reps (+21)Milestone 300
Ring Muscle-up
240 Reps (+21)Milestone 2,500
Air Squat
2,285 Reps (+150)Milestone 2,250
Clean
2,092 Reps (+30)Milestone 1,500
Power Clean
1,388 Reps (+30)Milestone 7,500
Squat
6,551 Reps (+150)History (2)
History (2)
