btwb

Alan D. Alan D.

12-07-2012 3:46 PM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd ⚡ 3 secs

Result

1 min 21 secs | Rx'd ⚡ 3 secs

Notes

Felt awesome till about 1/4 the way back then felt pain in my left side....felt really slow, but I gave it my all. I'm sure with constant practice I'll improve in this area.....

Notes

Felt awesome till about 1/4 the way back then felt pain in my left side....felt really slow, but I gave it my all. I'm sure with constant practice I'll improve in this area.....

Community

Stats

WOD Count

696th

Level

Avg Power Output

453.3 (ft*lbs)/sec (+16.2)

Training Days

301 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

696th

Level

Avg Power Output

453.3 (ft*lbs)/sec (+16.2)

Training Days

301 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Legend

Movement Progress

Milestone 210,000

Run

203,357 Meters (+400)

History (2)

Run 400 m TT

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 42 Level 42 693rd WOD 693rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd ⚡3 secs ⚡3 secs

Level 47 Level 47 696th WOD 696th WOD

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