15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
15 rounds | Rx'dNotes
hr pu's and bounding off top of box. last year's standards were stand up on box but 2011 we could do extension in air so wanted to compare with same standards. lower back was on fire the rest of the evening after this. PR'd by over a round. got 13 + 9 DL in open
Notes
hr pu's and bounding off top of box. last year's standards were stand up on box but 2011 we could do extension in air so wanted to compare with same standards. lower back was on fire the rest of the evening after this. PR'd by over a round. got 13 + 9 DL in open
Stats
WOD Count
279th
Level
99
Avg Power Output
179.8 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Stats
WOD Count
279th
Level
99
Avg Power Output
179.8 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,226 Reps (+180)Milestone 750
Box Jump
553 Reps (+225)Milestone 1,000
Deadlift
902 Reps (+135)History (2)
History (2)