20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 7:25 PM
10 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 318 reps | Rx'd
Level 95
421st WOD
Result
Result
10 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 318 reps | Rx'dNotes
probably redoing this on monday but idk
Notes
probably redoing this on monday but idk
Stats
WOD Count
421st
Level
95
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Stats
WOD Count
421st
Level
95
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
17 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,491 Reps (+120)Milestone 2,000
Toes-to-Bar
1,762 Reps (+88)Milestone 2,250
Clean
1,990 Reps (+110)Milestone 600
Clean & Jerk
587 Reps (+110)Milestone 2,500
Shoulder-to-Overhead
2,430 Reps (+110)Milestone 900
Jerk
810 Reps (+110)History (3)
History (3)
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