20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
Result
Result
11 rounds + 2 Toes-to-bars | 332 reps | Rx'd ⚡ 0.416 roundsStats
WOD Count
423rd
Level
97
Avg Power Output
≈ 41.7 (ft*lbs)/sec (+3.5)
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
423rd
Level
97
Avg Power Output
≈ 41.7 (ft*lbs)/sec (+3.5)
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,755 Reps (+132)Milestone 2,000
Toes-to-Bar
1,942 Reps (+90)Milestone 2,250
Clean
2,210 Reps (+110)Milestone 900
Clean & Jerk
807 Reps (+110)Milestone 2,750
Shoulder-to-Overhead
2,650 Reps (+110)Milestone 1,100
Jerk
1,030 Reps (+110)History (3)
History (3)