20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 2:40 AM
8 rounds | 256 reps | Rx'd
Level 43
46th WOD
Result
Result
8 rounds | 256 reps | Rx'dStats
WOD Count
46th
Level
43
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Stats
WOD Count
46th
Level
43
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
724 Reps (+112)Milestone 750
Clean
540 Reps (+80)Milestone 300
Clean & Jerk
245 Reps (+80)Milestone 500
Shoulder-to-Overhead
368 Reps (+80)Milestone 300
Jerk
251 Reps (+80)History (2)
History (2)
