20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
September 26, 2018 5:34 AM
9 rounds + 8 Hanging Knee Raises + Single Dumbbell Hang Clean & Jerk | 297 reps | Rx'd
Level 66
151st WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + Single Dumbbell Hang Clean & Jerk | 297 reps | Rx'd ⚡ 1.367 roundsStats
WOD Count
151st
Level
66
Avg Power Output
≈ 74.3 (ft*lbs)/sec (+8.6)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
151st
Level
66
Avg Power Output
≈ 74.3 (ft*lbs)/sec (+8.6)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,196 Reps (+126)Milestone 1,500
Clean
1,228 Reps (+91)Milestone 600
Clean & Jerk
507 Reps (+91)Milestone 1,000
Shoulder-to-Overhead
857 Reps (+91)Milestone 700
Jerk
646 Reps (+91)History (2)
History (2)
