20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 4:45 AM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 294 reps | Rx'd
Level 91
930th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 294 reps | Rx'dStats
WOD Count
930th
Level
91
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
930th
Level
91
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,883 Reps (+114)Milestone 3,000
Toes-to-Bar
2,606 Reps (+80)Milestone 5,250
Clean
4,983 Reps (+100)Milestone 1,500
Clean & Jerk
1,355 Reps (+100)Milestone 4,000
Shoulder-to-Overhead
3,758 Reps (+100)Milestone 2,100
Jerk
1,918 Reps (+100)History (1)
History (1)
