20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 24, 2018 3:24 PM
10 rounds + 8 Hanging Knee Raises + 5 Single Dumbbell Hang Clean & Jerks | 313 reps | Not Rx'd
278th WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 5 Single Dumbbell Hang Clean & Jerks | 313 reps | Not Rx'dStats
WOD Count
278th
Level
-
Training Days
24 (2024)
History
2
Stats
WOD Count
278th
Level
-
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,410 Reps (+120)Milestone 1,500
Clean
1,368 Reps (+105)Milestone 600
Clean & Jerk
479 Reps (+105)Milestone 1,500
Shoulder-to-Overhead
1,440 Reps (+105)Milestone 700
Jerk
531 Reps (+105)History (2)
History (2)
