20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 24, 2018 3:09 PM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 338 reps | Rx'd
Level 88
49th WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 338 reps | Rx'dStats
WOD Count
49th
Level
88
Training Days
22 (2024)
History
2
Stats
WOD Count
49th
Level
88
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
365 Reps (+140)Milestone 250
Clean
177 Reps (+110)Milestone 150
Clean & Jerk
141 Reps (+110)Milestone 500
Shoulder-to-Overhead
332 Reps (+110)Milestone 300
Jerk
161 Reps (+110)History (2)
History (2)
