20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 24, 2018 11:51 PM
11 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 380 reps | Rx'd
Level 96
772nd WOD
Result
Result
11 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 380 reps | Rx'dStats
WOD Count
772nd
Level
96
Avg Power Output
≈ 91.8 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
772nd
Level
96
Avg Power Output
≈ 91.8 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,355 Reps (+164)Milestone 2,500
Toes-to-Bar
2,158 Reps (+96)Milestone 5,250
Clean
5,122 Reps (+120)Milestone 1,350
Clean & Jerk
1,260 Reps (+120)Milestone 3,500
Shoulder-to-Overhead
3,328 Reps (+120)Milestone 2,100
Jerk
2,059 Reps (+120)History (2)
History (2)
