20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 25, 2018 8:09 AM
8 rounds + Hanging Knee Raise | 241 reps | Rx'd
Level 50
7th WOD
Result
Result
8 rounds + Hanging Knee Raise | 241 reps | Rx'dStats
WOD Count
7th
Level
50
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
50
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
96 Reps (+96)Milestone 250
Clean
80 Reps (+80)Milestone 100
Clean & Jerk
80 Reps (+80)Milestone 250
Shoulder-to-Overhead
212 Reps (+80)Milestone 150
Jerk
85 Reps (+80)History (1)
History (1)
