20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 12:25 PM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 317 reps | Rx'd
Level 76
527th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 317 reps | Rx'dStats
WOD Count
527th
Level
76
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
527th
Level
76
Avg Power Output
≈ 87.2 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,763 Reps (+137)Milestone 2,000
Toes-to-Bar
1,634 Reps (+80)Milestone 3,000
Clean
2,783 Reps (+100)Milestone 750
Clean & Jerk
646 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,231 Reps (+100)Milestone 1,100
Jerk
1,059 Reps (+100)History (2)
History (2)
