20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
Result
Result
11 rounds + Toes-to-bar | 353 reps | Rx'd ⚡ 1.113 roundsStats
WOD Count
528th
Level
91
Avg Power Output
≈ 97.9 (ft*lbs)/sec (+10.7)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
528th
Level
91
Avg Power Output
≈ 97.9 (ft*lbs)/sec (+10.7)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,917 Reps (+154)Milestone 2,000
Toes-to-Bar
1,723 Reps (+89)Milestone 3,000
Clean
2,893 Reps (+110)Milestone 900
Clean & Jerk
756 Reps (+110)Milestone 2,500
Shoulder-to-Overhead
2,341 Reps (+110)Milestone 1,300
Jerk
1,169 Reps (+110)History (2)
History (2)