20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 7:50 PM
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 9 Row Calories | 315 reps | Rx'd
Level 77
55th WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 9 Row Calories | 315 reps | Rx'dStats
WOD Count
55th
Level
77
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Stats
WOD Count
55th
Level
77
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean
250 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
365 Reps (+135)Milestone 500
Clean
318 Reps (+100)Milestone 300
Clean & Jerk
242 Reps (+100)Milestone 500
Shoulder-to-Overhead
297 Reps (+100)Milestone 300
Jerk
242 Reps (+100)History (2)
History (2)
